Night Shift on iPad has been updated for iOS10.
I don’t know about you but I don’t seem to be able to get enough sleep these days between work and a busy family life
Read moreHow to use Night Shift on iPad with iOS 9.3 and iOS 10
iPad guide, tutorials, tips and app reviews
Night Shift on iPad has been updated for iOS10.
I don’t know about you but I don’t seem to be able to get enough sleep these days between work and a busy family life
Read moreHow to use Night Shift on iPad with iOS 9.3 and iOS 10
There was a period of time last year when I had trouble falling asleep. I had too many things going on in my life and some of them were very stressful. Without a doubt, this was impacting my sleep. Sometimes I would toss and turn in bed until 2 or 3 AM. Ugh!!!
I started looking into how to improve this situation. I made some changes to my routine, such as eating supper earlier, exercising more frequently, and cutting down on sweets before going to bed. I also found soothing and relaxation apps I could download on the iPad to help me relax faster and fall asleep sooner