Archive | Relax and Sleep Apps

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How to use Night Shift on iPad with iOS 9.3 and iOS 10

31 Mar

insomniaNight Shift on iPad has been updated for iOS10.

I don’t know about you but I don’t seem to be able to get enough sleep these days between work and a busy family life with an active toddler. I’ve also been spending my time working on a special project that is near completion (which I’ll be revealing to my readers in the near future).

So any help I can get to ensure a better night’s sleep is welcome…

This leads me to share about a new feature that was recently released on iOS that can potentially help you with your sleep. Continue Reading

Help Me Sleep App

31 Jan

There was a period of time last year when I had trouble falling asleep. I had too many things going on in my life and some of them were very stressful. Without a doubt, this was impacting my sleep. Sometimes I would toss and turn in bed until 2 or 3 AM. Ugh!!!

insomnia

I started looking into how to improve this situation. I made some changes to my routine, such as eating supper earlier, exercising more frequently, and cutting down on sweets before going to bed. I also found soothing and relaxation apps I could download on the iPad to help me relax faster and fall asleep sooner Continue Reading